{"id":125,"date":"2024-05-13T22:59:54","date_gmt":"2024-05-13T20:59:54","guid":{"rendered":"https:\/\/futurpro.ch\/classe-p1-2024\/?p=125"},"modified":"2024-05-13T22:59:55","modified_gmt":"2024-05-13T20:59:55","slug":"gestion-du-stress-au-travail","status":"publish","type":"post","link":"https:\/\/futurpro.ch\/classe-p1-2024\/2024\/05\/13\/gestion-du-stress-au-travail\/","title":{"rendered":"Gestion du stress au travail"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center has-heading-font-family wp-block-paragraph\">\u00ab\u00a0Si chaque collaborateur connait le sens et l&rsquo;utilit\u00e9 de sa mission, se voit fixer des objectifs ambitieux mais r\u00e9alistes, dispose d&rsquo;un juste niveau d&rsquo;autonomie, b\u00e9n\u00e9ficie de retours positifs sur son travail, ne se sent pas m\u00e9pris\u00e9, n&rsquo;a pas le sentiment que son manger n&rsquo;\u00e9prouve aucune empathie \u00e0 son \u00e9gard et per\u00e7oit que l&rsquo;on se comporte de mani\u00e8re \u00e9quitable \u00e0 son \u00e9gard, alors tout devient possible&#8230;le stress s&rsquo;apaise, la motivation se renforce, l&rsquo;envie de s&rsquo;engager et alors \u00e0 port\u00e9e de la main\u00a0\u00bb<\/p>\n<cite>Peter Drucker. Artiste, \u00e9crivain, enseignant 1909-2005<sup data-fn=\"23c3bb0b-da15-4276-a7d5-46a33733370a\" class=\"fn\"><a href=\"#23c3bb0b-da15-4276-a7d5-46a33733370a\" id=\"23c3bb0b-da15-4276-a7d5-46a33733370a-link\">1<\/a><\/sup><\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1116\" height=\"614\" src=\"https:\/\/futurpro.ch\/classe-p1-2024\/wp-content\/uploads\/sites\/20\/2024\/04\/Capture-decran-2024-04-25-180657.png\" alt=\"\" class=\"wp-image-131\" style=\"width:620px\" srcset=\"https:\/\/futurpro.ch\/classe-p1-2024\/wp-content\/uploads\/sites\/20\/2024\/04\/Capture-decran-2024-04-25-180657.png 1116w, https:\/\/futurpro.ch\/classe-p1-2024\/wp-content\/uploads\/sites\/20\/2024\/04\/Capture-decran-2024-04-25-180657-300x165.png 300w, https:\/\/futurpro.ch\/classe-p1-2024\/wp-content\/uploads\/sites\/20\/2024\/04\/Capture-decran-2024-04-25-180657-1024x563.png 1024w, https:\/\/futurpro.ch\/classe-p1-2024\/wp-content\/uploads\/sites\/20\/2024\/04\/Capture-decran-2024-04-25-180657-768x423.png 768w\" sizes=\"auto, (max-width: 1116px) 100vw, 1116px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center is-style-default has-gradient-4-gradient-background has-text-color has-background has-link-color has-system-serif-font-family has-x-large-font-size wp-elements-60b5779b7afb14a221ee9290b7fae749\" style=\"color:#481212;font-style:normal;font-weight:700\"><em><strong>Le stress qu&rsquo;est ce que c&rsquo;est ?<\/strong><\/em><\/h1>\n\n\n\n<p class=\"has-text-align-left has-system-sans-serif-font-family has-medium-font-size wp-block-paragraph\">Le stress est une r\u00e9action, \u00e0 la fois physique et psychologique, un \u00e9tat d\u2019inqui\u00e9tude ou de tension mentale caus\u00e9 par une situation difficile<\/p>\n\n\n\n<p class=\"has-text-align-left has-system-sans-serif-font-family has-medium-font-size wp-block-paragraph\">Une fois l\u2019organisme, mis en alerte, il d\u00e9clenche des r\u00e9ponses en cha\u00eene. Dans le cerveau, c\u2019est le syst\u00e8me limbique qui d\u00e9tecte la menace. L\u2019hypothalamus, son chef d\u2019orchestre, active une glande appel\u00e9e hypophyse, qui elle-m\u00eame active la glande surr\u00e9nale, qui \u00e0 son tour s\u00e9cr\u00e8te du cortisol et de l\u2019adr\u00e9naline, hormones responsables des signaux du stress : tremblements, sueur, acc\u00e9l\u00e9ration de la respiration et du rythme cardiaque, afflux de sucre dans le sang\u2026 C\u2019est tout le corps qui r\u00e9agit.<sup data-fn=\"bd741527-f781-4d02-b209-0bdaa495b8f9\" class=\"fn\"><a href=\"#bd741527-f781-4d02-b209-0bdaa495b8f9\" id=\"bd741527-f781-4d02-b209-0bdaa495b8f9-link\">2<\/a><\/sup><\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-gradient-4-gradient-background has-text-color has-background has-link-color has-system-serif-font-family has-large-font-size wp-elements-89df869bbf632c5235dae32ba0ce835a\" style=\"color:#481212\"><strong><em>Les causes du stress au travail<\/em><\/strong><sup data-fn=\"a907d007-7d87-4d19-b0c8-66e77ebf0b34\" class=\"fn\"><a href=\"#a907d007-7d87-4d19-b0c8-66e77ebf0b34\" id=\"a907d007-7d87-4d19-b0c8-66e77ebf0b34-link\">3<\/a><\/sup><\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-system-sans-serif-font-family has-medium-font-size\">Une surcharge de travail<\/li>\n\n\n\n<li class=\"has-system-sans-serif-font-family has-medium-font-size\">Des horaires \u00e0 rallonge<\/li>\n\n\n\n<li class=\"has-system-sans-serif-font-family has-medium-font-size\">Un manque de repos<\/li>\n\n\n\n<li class=\"has-system-sans-serif-font-family has-medium-font-size\">Tension relationnelles avec le public<\/li>\n\n\n\n<li class=\"has-system-sans-serif-font-family has-medium-font-size\">Probl\u00e8mes relationnels et d\u00e9saccords avec des coll\u00e8gues ou la hi\u00e9rarchie<\/li>\n\n\n\n<li class=\"has-system-sans-serif-font-family has-medium-font-size\">Un manque d&rsquo;autonomie<\/li>\n\n\n\n<li class=\"has-system-sans-serif-font-family has-medium-font-size\">Des proc\u00e9dures lourdes et rigides<\/li>\n\n\n\n<li class=\"has-system-sans-serif-font-family has-medium-font-size\">Un manque de reconnaissance<\/li>\n\n\n\n<li class=\"has-system-sans-serif-font-family has-medium-font-size\">Postes avec de nombreuses responsabilit\u00e9s<\/li>\n\n\n\n<li class=\"has-system-sans-serif-font-family has-medium-font-size\">Ins\u00e9curit\u00e9 face \u00e0 l&#8217;emploi<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-gradient-4-gradient-background has-text-color has-background has-link-color has-system-serif-font-family has-large-font-size wp-elements-4a6dabb5b282a803da8ee89b91c43146\" style=\"color:#481212\"><strong><em>Comment le stress nous affecte-t-il<\/em><\/strong> ?<\/h1>\n\n\n\n<p class=\"has-system-sans-serif-font-family wp-block-paragraph\">Le stress nous emp\u00eache de nous d\u00e9tendre et peut s\u2019accompagner d\u2019une s\u00e9rie d\u2019\u00e9motions, dont l\u2019anxi\u00e9t\u00e9 et l\u2019irritabilit\u00e9. En cas de stress, il peut \u00eatre difficile de se concentrer. Il est possible de ressentir des maux de t\u00eate ou d\u2019autres douleurs corporelles, des maux d\u2019estomac ou des troubles du sommeil. Il arrive que l\u2019on perde l\u2019app\u00e9tit ou que l\u2019on mange plus que d\u2019habitude. Le stress chronique peut aggraver des probl\u00e8mes de sant\u00e9 pr\u00e9existants et augmenter notre consommation d\u2019alcool, de tabac et d\u2019autres substances nocives.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"395\" data-id=\"172\" src=\"https:\/\/futurpro.ch\/classe-p1-2024\/wp-content\/uploads\/sites\/20\/2024\/04\/Capture-decran-2024-04-26-132825.png\" alt=\"\" class=\"wp-image-172\" srcset=\"https:\/\/futurpro.ch\/classe-p1-2024\/wp-content\/uploads\/sites\/20\/2024\/04\/Capture-decran-2024-04-26-132825.png 710w, https:\/\/futurpro.ch\/classe-p1-2024\/wp-content\/uploads\/sites\/20\/2024\/04\/Capture-decran-2024-04-26-132825-300x167.png 300w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"685\" height=\"402\" data-id=\"171\" src=\"https:\/\/futurpro.ch\/classe-p1-2024\/wp-content\/uploads\/sites\/20\/2024\/04\/Capture-decran-2024-04-26-132854.png\" alt=\"\" class=\"wp-image-171\" srcset=\"https:\/\/futurpro.ch\/classe-p1-2024\/wp-content\/uploads\/sites\/20\/2024\/04\/Capture-decran-2024-04-26-132854.png 685w, https:\/\/futurpro.ch\/classe-p1-2024\/wp-content\/uploads\/sites\/20\/2024\/04\/Capture-decran-2024-04-26-132854-300x176.png 300w\" sizes=\"auto, (max-width: 685px) 100vw, 685px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"689\" height=\"388\" data-id=\"170\" src=\"https:\/\/futurpro.ch\/classe-p1-2024\/wp-content\/uploads\/sites\/20\/2024\/04\/Capture-decran-2024-04-26-133120.png\" alt=\"\" class=\"wp-image-170\" srcset=\"https:\/\/futurpro.ch\/classe-p1-2024\/wp-content\/uploads\/sites\/20\/2024\/04\/Capture-decran-2024-04-26-133120.png 689w, https:\/\/futurpro.ch\/classe-p1-2024\/wp-content\/uploads\/sites\/20\/2024\/04\/Capture-decran-2024-04-26-133120-300x169.png 300w\" sizes=\"auto, (max-width: 689px) 100vw, 689px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading alignwide has-text-align-center has-contrast-color has-text-color has-link-color has-heading-font-family has-xx-large-font-size wp-elements-ddf1b99acb51d5fab88956c059d00e3a\"><strong>Cons\u00e9quences les plus graves survenant \u00e0 cause du Stress<\/strong><\/h2>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-base-background-color has-text-color has-background has-link-color has-system-serif-font-family has-x-large-font-size wp-elements-40a2eef5e34b97eb6bf0067b8e6448d8\" style=\"color:#481212\"><em><strong>Le burn Out, c\u2019est quoi\u00a0?<\/strong><\/em><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Le burnout peut \u00eatre imag\u00e9 de la mani\u00e8re suivante\u00a0:<\/p>\n\n\n\n<p class=\"has-text-align-center has-background has-heading-font-family has-large-font-size wp-block-paragraph\" style=\"background-color:#ad18188f;text-transform:capitalize\"><strong><em>\u00ab Un immeuble o\u00f9 l\u2019int\u00e9rieur est cram\u00e9, mais les murs tiennent encore debout\u00a0\u00bb.<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-system-sans-serif-font-family wp-block-paragraph\" style=\"font-style:normal;font-weight:400\">Ce syndrome est souvent d\u00e9fini comme\u00a0<strong>une triade compos\u00e9e d\u2019\u00e9puisement \u00e9motionnel, d\u00e9personnalisation et faible accomplissement personnel<\/strong>, avec un lien pr\u00e9pond\u00e9rant \u00e0 l\u2019activit\u00e9 professionnelle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La spirale est ascendante\u00a0: on commence par mettre de plus en plus d\u2019\u00e9nergie dans la sph\u00e8re travail, on se fixe des objectifs \u00e9lev\u00e9s, on vise un haut niveau d\u2019accomplissement professionnel. C\u2019est donc une\u00a0<strong>crise de l\u2019id\u00e9alit\u00e9<\/strong>, la personne s\u2019\u00e9puise au fur et \u00e0 mesure que ses d\u00e9sirs de r\u00e9ussite se heurtent \u00e0 la r\u00e9alit\u00e9 du monde professionnel.<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-gradient-4-gradient-background has-text-color has-background has-link-color has-system-serif-font-family has-large-font-size wp-elements-d22a415b2953d290940e765f5848a759\" style=\"color:#481212\"><strong><em>Quels sont les facteurs de risques professionnels\u00a0?<\/em><\/strong><\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Surcharge de travail<\/li>\n\n\n\n<li style=\"font-style:normal;font-weight:400\" class=\"has-system-sans-serif-font-family\">Peu de reconnaissance de la part des coll\u00e8gues et des responsables<\/li>\n\n\n\n<li>Mauvaise ambiance au travail<\/li>\n\n\n\n<li>Peu d\u2019autonomie, peu d\u2019influence sur les d\u00e9cisions professionnelles et strat\u00e9gies souvent incomprises<\/li>\n\n\n\n<li>D\u00e9calage entre les valeurs individuelles et les valeurs de l\u2019entreprise<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-gradient-4-gradient-background has-text-color has-background has-link-color has-system-serif-font-family has-large-font-size wp-elements-3bd6a831e12a5856e91631b316e6e936\" style=\"color:#481212\"><strong><em>Quels sont les sympt\u00f4mes du burnout\u00a0?<\/em><\/strong><\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Troubles de l\u2019attention, de la concentration, oublis fr\u00e9quents<\/li>\n\n\n\n<li>Diminution de l\u2019efficacit\u00e9<\/li>\n\n\n\n<li>Manque d\u2019\u00e9nergie, grande fatigue, irritabilit\u00e9 menant \u00e0 l\u2019isolement<\/li>\n\n\n\n<li>D\u00e9ni de la surcharge de travail, de l\u2019incapacit\u00e9 \u00e0 effectuer des t\u00e2ches<\/li>\n\n\n\n<li>Troubles digestifs, maux de t\u00eate et tension musculaire<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-gradient-4-gradient-background has-text-color has-background has-link-color has-system-serif-font-family has-large-font-size wp-elements-d102b5bdc538bfc29f014228931c24b9\" style=\"color:#481212\"><strong><em>Qu\u2019est-ce que l\u2019employeur peut faire pour pr\u00e9venir les burn out\u00a0?<\/em><\/strong><\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-style:normal;font-weight:400\" class=\"has-system-sans-serif-font-family\">Adapter la charge de travail aux ressources en pr\u00e9sence\u00a0<\/li>\n\n\n\n<li style=\"font-style:normal;font-weight:400\" class=\"has-system-sans-serif-font-family\">Ne pas mettre en concurrence les personnes entre elles<\/li>\n\n\n\n<li style=\"font-style:normal;font-weight:400\" class=\"has-system-sans-serif-font-family\">Reconna\u00eetre le travail des employ\u00e9s et les remercier r\u00e9guli\u00e8rement<\/li>\n\n\n\n<li style=\"font-style:normal;font-weight:400\" class=\"has-system-sans-serif-font-family\">Accepter les imperfections de chacun<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-gradient-4-gradient-background has-text-color has-background has-link-color has-system-serif-font-family has-large-font-size wp-elements-e9ff518e15daed0263fb15c7f164a9fd\" style=\"color:#481212;font-style:normal;font-weight:400\"><strong><em> La d\u00e9pression<\/em><\/strong><sup data-fn=\"e2b22a17-25b8-4da6-acd7-1180c210365e\" class=\"fn\"><a href=\"#e2b22a17-25b8-4da6-acd7-1180c210365e\" id=\"e2b22a17-25b8-4da6-acd7-1180c210365e-link\">4<\/a><\/sup><\/h1>\n\n\n\n<p class=\"has-text-align-center has-body-font-family has-medium-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:500\"><em><strong>En cette Journ\u00e9e mondiale de la sant\u00e9 mentale, l\u2019OMS pr\u00e9cise que la d\u00e9pression touche 350 millions de personnes \u00e0 travers le monde, soit 5 % de la population mondiale. Un trouble majoritairement f\u00e9minin,\u00a0pas \u00e9galement soign\u00e9 dans les diff\u00e9rents pays et qui, \u00e0 terme, peut s\u2019av\u00e9rer mortel puisqu\u2019il favorise les suicides\u2026<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-system-sans-serif-font-family wp-block-paragraph\" style=\"font-size:0rem;font-style:normal;font-weight:400\">Pour bien comprendre les liens subtils qui unissent stress et d\u00e9pression, il faut d&rsquo;abord savoir de quoi on parle. Le stress est un m\u00e9canisme de d\u00e9fense de l&rsquo;organisme. L&rsquo;hypothalamus, maison m\u00e8re de nos \u00e9motions et de nos hormones, pr\u00e9vient le cerveau lorsque le niveau\u00a0<a href=\"https:\/\/www.futura-sciences.com\/sante\/questions-reponses\/divers-sont-hormones-liees-stress-3069\/\">d&rsquo;hormones du stress<\/a>, telles que le cortisol, augmente\u00a0dans le sang. S&rsquo;ensuit\u00a0une cascade de m\u00e9canismes complexes au sein de nos\u00a0<a href=\"https:\/\/www.futura-sciences.com\/sante\/definitions\/cerveau-neurone-209\/\">neurones<\/a>\u00a0qui vont faire aboutir trois actions possibles : le combat, la fuite ou la\u00a0<a href=\"https:\/\/www.futura-sciences.com\/planete\/definitions\/geologie-petrifie-1096\/\">p\u00e9trification<\/a>. Si le stress est vital pour survivre \u00e0 des dangers, lorsqu&rsquo;il est chronique\u00a0<a href=\"https:\/\/www.futura-sciences.com\/sante\/actualites\/cerveau-stress-chronique-endommage-notre-cerveau-77204\/\">il d\u00e9truit notre cerveau<\/a>\u00a0\u00e0 petit\u00a0<a href=\"https:\/\/www.futura-sciences.com\/sciences\/definitions\/chimie-feu-15905\/\">feu<\/a>.\u00a0La d\u00e9pression n&rsquo;est pas une question de volont\u00e9. C&rsquo;est une maladie r\u00e9elle dont on conna\u00eet encore mal les\u00a0causes physico-chimiques. Elle entra\u00eene le malade dans un \u00e9tat quasi v\u00e9g\u00e9tatif, alt\u00e9rant ses liens sociaux, professionnels, personnels et son envie de vivre. C&rsquo;est le premier\u00a0<a href=\"https:\/\/www.futura-sciences.com\/sante\/definitions\/vie-facteur-risque-2691\/\">facteur de risque<\/a>\u00a0de suicid<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center is-style-default has-gradient-4-gradient-background has-text-color has-background has-link-color has-system-serif-font-family has-large-font-size wp-elements-5c000f6f4c037fc16b70e33d34064855\" style=\"color:#481212;font-style:normal;font-weight:600\"><strong><em>Quelques strat\u00e9gies pour y rem\u00e9dier?<\/em><\/strong><\/h1>\n\n\n\n<figure style=\"font-style:normal;font-weight:600;text-transform:uppercase\" class=\"wp-block-table has-heading-font-family\"><table class=\"has-contrast-2-color has-base-background-color has-text-color has-background has-link-color\" style=\"border-width:9px\"><tbody><tr><td><em><strong>N\u00b0<\/strong><\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\"><i><strong>STrATEGIES<\/strong><\/i><em><strong> <\/strong><\/em><\/td><\/tr><tr><td>1.<\/td><td class=\"has-text-align-center\" data-align=\"center\">M\u00e9ditation<\/td><\/tr><tr><td>2.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Apprendre \u00e0 dire NON<\/td><\/tr><tr><td>3.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Etablir des objectifs pr\u00e9cis<\/td><\/tr><tr><td>4.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Dormir suffisamment<\/td><\/tr><tr><td>5.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Alimentation correct<\/td><\/tr><tr><td>6.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Prendre soin de nous<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-gradient-4-gradient-background has-text-color has-background has-link-color has-system-serif-font-family has-large-font-size wp-elements-715d0a35abdeb4a8ee367a0b2a1c0de7\" style=\"color:#481212\"><em><strong>A qui en parler?<\/strong><\/em><sup data-fn=\"81e35598-c32e-4edd-bcf4-d1649e2600c5\" class=\"fn\"><a href=\"#81e35598-c32e-4edd-bcf4-d1649e2600c5\" id=\"81e35598-c32e-4edd-bcf4-d1649e2600c5-link\">5<\/a><\/sup><\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>m\u00e9decin traitant, m\u00e9decin conseil ou m\u00e9decin du travail<\/li>\n\n\n\n<li>votre responsable<\/li>\n\n\n\n<li>Un coach personnel<\/li>\n\n\n\n<li>Un psychologue<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-gradient-4-gradient-background has-text-color has-background has-link-color has-system-serif-font-family has-large-font-size wp-elements-da258c6567ba67bc6ca01a75b900d75d\" style=\"color:#481212\"><strong><em>Les mesures mises en place par les entreprises<\/em><\/strong><sup data-fn=\"83e2e519-f8e3-4948-b3e4-11d79a0c1563\" class=\"fn\"><a href=\"#83e2e519-f8e3-4948-b3e4-11d79a0c1563\" id=\"83e2e519-f8e3-4948-b3e4-11d79a0c1563-link\">6<\/a><\/sup><\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-system-sans-serif-font-family\">Horaires flexibles et\/ou mise en place du t\u00e9l\u00e9travail\u202f\u00a0<\/li>\n\n\n\n<li class=\"has-system-sans-serif-font-family\">Mise \u00e0 disposition de services de sant\u00e9 et de bien-\u00eatre<\/li>\n\n\n\n<li class=\"has-system-sans-serif-font-family\">Mise en place de parcours de formation et de plans de carri\u00e8re individuels\u00a0<\/li>\n\n\n\n<li class=\"has-system-sans-serif-font-family\">Donner la possibilit\u00e9 aux salari\u00e9s de faire don de leurs cong\u00e9s\u00a0<\/li>\n\n\n\n<li class=\"has-system-sans-serif-font-family\">Am\u00e9nagement de postes de travail<\/li>\n\n\n\n<li class=\"has-system-sans-serif-font-family\">Equit\u00e9 des salaires\u00a0<\/li>\n\n\n\n<li class=\"has-system-sans-serif-font-family\">Pr\u00e9sence de salles de pause confortables\u00a0<\/li>\n\n\n\n<li class=\"has-system-sans-serif-font-family\">Bonne ad\u00e9quation des objectifs avec les moyens de travail\u00a0<\/li>\n\n\n\n<li class=\"has-system-sans-serif-font-family\">Consultation des salari\u00e9s autour des nouveaux projets\u00a0<\/li>\n\n\n\n<li class=\"has-system-sans-serif-font-family\">Recrutements bas\u00e9s sur l\u2019inclusion et la diversit\u00e9\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-gradient-4-gradient-background has-text-color has-background has-link-color has-system-serif-font-family has-large-font-size wp-elements-34cd5492e1d632a9f7a7f341d2ad6872\" style=\"color:#481212\">Liens de r\u00e9f\u00e9rences:<\/h2>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"23c3bb0b-da15-4276-a7d5-46a33733370a\"><a href=\"https:\/\/citation-celebre.leparisien.fr\/auteur\/peter-drucker#:~:text=La%20citation%20la%20plus%20c\u00e9l\u00e8bre%20de%20Peter%20Drucker%20est%20%3A%20\u00ab%20Si,%5B...%5D%20\u00bb%20.\">https:\/\/citation-celebre.leparisien.fr\/auteur\/peter-drucker#:~:text=La%20citation%20la%20plus%20c\u00e9l\u00e8bre%20de%20Peter%20Drucker%20est%20%3A%20\u00ab%20Si,%5B&#8230;%5D%20\u00bb%20.<\/a> <a href=\"#23c3bb0b-da15-4276-a7d5-46a33733370a-link\" aria-label=\"Aller \u00e0 la note de bas de page 1\">\u21a9\ufe0e<\/a><\/li><li id=\"bd741527-f781-4d02-b209-0bdaa495b8f9\"><a href=\"https:\/\/pulsations.hug.ch\/article\/maman-cest-quoi-le-stress\">https:\/\/pulsations.hug.ch\/article\/maman-cest-quoi-le-stress<\/a> <a href=\"#bd741527-f781-4d02-b209-0bdaa495b8f9-link\" aria-label=\"Aller \u00e0 la note de bas de page 2\">\u21a9\ufe0e<\/a><\/li><li id=\"a907d007-7d87-4d19-b0c8-66e77ebf0b34\"><a href=\"https:\/\/www.qare.fr\/sante\/stress\/travail\/\">https:\/\/www.qare.fr\/sante\/stress\/travail<\/a>\/ <a href=\"#a907d007-7d87-4d19-b0c8-66e77ebf0b34-link\" aria-label=\"Aller \u00e0 la note de bas de page 3\">\u21a9\ufe0e<\/a><\/li><li id=\"e2b22a17-25b8-4da6-acd7-1180c210365e\"><a href=\"https:\/\/www.who.int\/fr\/news-room\/fact-sheets\/detail\/depression#:~:text=L&apos;\u00e9pisode%20d\u00e9pressif%20se%20caract\u00e9rise,fluctuations%20ordinaires%20de%20l&apos;humeur.\">https:\/\/www.who.int\/fr\/news-room\/fact-sheets\/detail\/depression#:~:text=L&rsquo;\u00e9pisode%20d\u00e9pressif%20se%20caract\u00e9rise,fluctuations%20ordinaires%20de%20l&rsquo;humeur.<\/a> <a href=\"#e2b22a17-25b8-4da6-acd7-1180c210365e-link\" aria-label=\"Aller \u00e0 la note de bas de page 4\">\u21a9\ufe0e<\/a><\/li><li id=\"81e35598-c32e-4edd-bcf4-d1649e2600c5\"><a href=\"https:\/\/www.monster.fr\/conseil-carriere\/article\/burnout-trois-conditions-pour-en-parler-en-entretien\">https:\/\/www.monster.fr\/conseil-carriere\/article\/burnout-trois-conditions-pour-en-parler-en-entretien<\/a> <a href=\"#81e35598-c32e-4edd-bcf4-d1649e2600c5-link\" aria-label=\"Aller \u00e0 la note de bas de page 5\">\u21a9\ufe0e<\/a><\/li><li id=\"83e2e519-f8e3-4948-b3e4-11d79a0c1563\"><a href=\"https:\/\/www.holivia.fr\/blog\/stress-en-entreprise-causes-consequences-et-prevention\">https:\/\/www.holivia.fr\/blog\/stress-en-entreprise-causes-consequences-et-prevention<\/a> <a href=\"#83e2e519-f8e3-4948-b3e4-11d79a0c1563-link\" aria-label=\"Aller \u00e0 la note de bas de page 6\">\u21a9\ufe0e<\/a><\/li><\/ol>\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">Travail fait par Soumeya et Noemi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0Si chaque collaborateur connait le sens et l&rsquo;utilit\u00e9 de sa mission, se voit fixer des objectifs ambitieux mais r\u00e9alistes, dispose d&rsquo;un juste niveau d&rsquo;autonomie, b\u00e9n\u00e9ficie de retours positifs sur son travail, ne se sent pas m\u00e9pris\u00e9, n&rsquo;a pas le sentiment que son manger n&rsquo;\u00e9prouve aucune empathie \u00e0 son \u00e9gard et per\u00e7oit que l&rsquo;on se comporte [&hellip;]<\/p>\n","protected":false},"author":365,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"[{\"id\":\"23c3bb0b-da15-4276-a7d5-46a33733370a\",\"content\":\"<a href=\\\"https:\\\/\\\/citation-celebre.leparisien.fr\\\/auteur\\\/peter-drucker#:~:text=La%20citation%20la%20plus%20c\\u00e9l\\u00e8bre%20de%20Peter%20Drucker%20est%20%3A%20\\u00ab%20Si,%5B...%5D%20\\u00bb%20.\\\">https:\\\/\\\/citation-celebre.leparisien.fr\\\/auteur\\\/peter-drucker#:~:text=La%20citation%20la%20plus%20c\\u00e9l\\u00e8bre%20de%20Peter%20Drucker%20est%20%3A%20\\u00ab%20Si,%5B...%5D%20\\u00bb%20.<\\\/a>\"},{\"id\":\"bd741527-f781-4d02-b209-0bdaa495b8f9\",\"content\":\"<a href=\\\"https:\\\/\\\/pulsations.hug.ch\\\/article\\\/maman-cest-quoi-le-stress\\\">https:\\\/\\\/pulsations.hug.ch\\\/article\\\/maman-cest-quoi-le-stress<\\\/a>\"},{\"id\":\"a907d007-7d87-4d19-b0c8-66e77ebf0b34\",\"content\":\"<a href=\\\"https:\\\/\\\/www.qare.fr\\\/sante\\\/stress\\\/travail\\\/\\\">https:\\\/\\\/www.qare.fr\\\/sante\\\/stress\\\/travail<\\\/a>\\\/\"},{\"id\":\"e2b22a17-25b8-4da6-acd7-1180c210365e\",\"content\":\"<a href=\\\"https:\\\/\\\/www.who.int\\\/fr\\\/news-room\\\/fact-sheets\\\/detail\\\/depression#:~:text=L'\\u00e9pisode%20d\\u00e9pressif%20se%20caract\\u00e9rise,fluctuations%20ordinaires%20de%20l'humeur.\\\">https:\\\/\\\/www.who.int\\\/fr\\\/news-room\\\/fact-sheets\\\/detail\\\/depression#:~:text=L'\\u00e9pisode%20d\\u00e9pressif%20se%20caract\\u00e9rise,fluctuations%20ordinaires%20de%20l'humeur.<\\\/a>\"},{\"id\":\"81e35598-c32e-4edd-bcf4-d1649e2600c5\",\"content\":\"<a href=\\\"https:\\\/\\\/www.monster.fr\\\/conseil-carriere\\\/article\\\/burnout-trois-conditions-pour-en-parler-en-entretien\\\">https:\\\/\\\/www.monster.fr\\\/conseil-carriere\\\/article\\\/burnout-trois-conditions-pour-en-parler-en-entretien<\\\/a>\"},{\"id\":\"83e2e519-f8e3-4948-b3e4-11d79a0c1563\",\"content\":\"<a href=\\\"https:\\\/\\\/www.holivia.fr\\\/blog\\\/stress-en-entreprise-causes-consequences-et-prevention\\\">https:\\\/\\\/www.holivia.fr\\\/blog\\\/stress-en-entreprise-causes-consequences-et-prevention<\\\/a>\"}]"},"categories":[1],"tags":[],"class_list":["post-125","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/futurpro.ch\/classe-p1-2024\/wp-json\/wp\/v2\/posts\/125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/futurpro.ch\/classe-p1-2024\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/futurpro.ch\/classe-p1-2024\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/futurpro.ch\/classe-p1-2024\/wp-json\/wp\/v2\/users\/365"}],"replies":[{"embeddable":true,"href":"https:\/\/futurpro.ch\/classe-p1-2024\/wp-json\/wp\/v2\/comments?post=125"}],"version-history":[{"count":49,"href":"https:\/\/futurpro.ch\/classe-p1-2024\/wp-json\/wp\/v2\/posts\/125\/revisions"}],"predecessor-version":[{"id":439,"href":"https:\/\/futurpro.ch\/classe-p1-2024\/wp-json\/wp\/v2\/posts\/125\/revisions\/439"}],"wp:attachment":[{"href":"https:\/\/futurpro.ch\/classe-p1-2024\/wp-json\/wp\/v2\/media?parent=125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/futurpro.ch\/classe-p1-2024\/wp-json\/wp\/v2\/categories?post=125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/futurpro.ch\/classe-p1-2024\/wp-json\/wp\/v2\/tags?post=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}